The concept that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making educated choices about your daily habits, however, you can decrease the development of the condition.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a good idea to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Protect your ears
Consider purchasing hearing protection if you’re frequently exposed to loud noises at work or enjoy going to high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is caused by exposure to loud noises.
Encourage your kids and adolescents to make use of them too. You can never start too young to preserve your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the tiny bones in your ears, while at the same time they prevent abnormal bone growth.
Be active
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Engaging in regular low-impact physical activity improves the health of your heart and blood vessels, reducing the possibility of hypertension and its potential connection to hearing problems.
Stop Smoking for Good
The presence of harmful substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
In addition, it is linked to the development of tinnitus.
Reduce your alcohol consumption
Drinking too many cocktails in a short period of time can affect your hearing health. It can lead to impaired hearing, often knowned as cocktail deafness, where background sounds become muffled. Additionally, it may result in a short-term ringing in the ears.
There is a possibility of these two phenomena becoming irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing professional for an assessment .
Use supplements that positively impact hearing health
These supplements are advantageous for your overall well-being and have been linked to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to verify their suitability for your needs.
Schedule regular hearing exams
Getting regular hearing assessments is the most reliable way to identify any potential hearing issues or changes in your hearing early on.
Book a hearing evaluation today
If you are already experiencing some hearing loss, concentrate on these lifestyle choices, and make an appointment with an expert hearing specialist today.